Pathways from the Ground Up – Trimester #1


This workshop was cancelled due to COVID-19.

Within this first trimester we will be focusing on creating a strong foundation from which to explore the practice of contact improvisation (CI).
Trusting one’s own body in, understanding its edges and potentials, and exploring the three-dimensionality of movement potential are integral elements within CI. This module aims to provide building blocks for movers to feel capable in their bodies and in the space, creating a strong foundation for coming into contact with other bodies. Certain elements that will be prioritized are: connection to self and somatic exploration, connecting to the floor as a primary partner, falling, movement pathways to support improvisation, elements of coming into contact, pouring weight, non-verbal communication, and entering into flight with a partner.


  • February 22nd & 23rd
  • March 7th & 8th
  • May – 2nd & 3rd


  • Saturdays – 10am-1pm & 3pm-6pm
  • Sunday – 2:30pm-5:30pm
    (may be subject to change)
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Additional information

Sliding Scale

Trimester Discount – $300, Per-Workshop Price – $375, Per-Workshop Drop-in Price – $450


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